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Article updated: 3/5/2013 1:58 PM

Smart Shopping Grocery Tours

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By Advocate Good Shepherd Hospital

Barrington, IL--Are you looking to make healthier food choices but just don't know how or where to start? There are many ways that eating healthy can help with our overall wellness. It is important that we understand how small healthy changes can make a big difference in our lives.

Eating healthy can give you benefits such as:

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• More energy

• Healthy weight loss

• Increasing productivity at work

• Lower risk for diabetes

• Reduce stress

• Lowering health care costs

• Helping your overall wellness

The registered dieticians at Advocate Good Shepherd Hospital want to help you achieve some of these benefits and more! Join them at 10 am at the Walmart in Lake Zurich for a Smart Shopping Grocery Tour on March 19.

You will learn about the importance of making healthy food choices and how to start. There is a lot of knowledge to be gained. Do not miss out on this free event!

To register for this FREE event please call Advocate Health Advisor at:

1.800.3ADVOCATE (1.800.323.8622) or visit: www.advocatehealth.com/gshp

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