Advocate Sherman offers free Empowered Pregnancy Program

Advocate Sherman Hospital continues to offer free Empowered Pregnancy classes with the next workshop from 6 to 8:30 p.m. Tuesday, Nov. 28, at the Medical Office Building fourth-floor conference room on the hospital campus, 1425 N. Randall Road, Elgin.

The Empowered Pregnancy program seeks to empower women with the knowledge, relationships, and experiences to make their pregnancy and motherhood all they want and need it to be.

Along with light refreshments and raffles; the below topics will be covered by community partners, focusing on being almost there - at whatever stage attendees are in:

• Guardianship and wills

• Nutrition: Meal Planning

• Mindful Mama

• Prenatal/Postnatal Fitness (dress comfortably)

• Environmentally-friendly products for you and baby

All women are welcome to attend this free workshop whether they are thinking of planning a family, are pregnant, have a newborn, or are alumni of this program. Attendees are encouraged to bring someone from their support network and delivering at Advocate Sherman Hospital is not a requirement.

Personal certified childbirth educators are present at each of the four workshops in this free four-part educational series; to help women navigate through their pregnancy.

To register for this free event call (224) 783-8996 or register online at ow.ly/ZK9v30gNmEc.