Dr. Bob’s Kale Blueberry Smoothie

1 cup filtered water

4 tablespoons chia

½ cup plain nonfat Greek yogurt

½ cup blueberries

3 cups chopped stemmed kale leaves

1 teaspoon honey

Combine the water, chia, yogurt, blueberries, kale and honey in a blender. Blend until smooth.

Serves one.

Nutrition values per serving: 438 calories (32.6 percent from fat), 15.9 g fat (2.7 g saturated), 60.6 g carbohydrate, 22.1 g fiber, 11.2 g protein, 0 cholesterol, 89 mg sodium.

“The Aztec Diet — Chia Power: The Superfood that Gets You Skinny and Keeps You Healthy” by Dr. Bob Arnot (William Morrow, 2013)