Pineapple, Red Cabbage and Banana Smoothie

2 cups pineapple juice

2 cups shredded red cabbage

2 frozen ripe bananas

Pour the pineapple juice into a high-powered blender. Add the cabbage. Slice the bananas, add them to the blender, and blend until smooth.

Serves four.

"Best 100 Smoothies for Kids" by Deborah Harroun (2015 The Harvard Common Press)