Powerhouse Green Smoothie

¾ cup seedless green grapes

½ cup ripe banana slices

¼ cup chopped kale

⅔ cup non-fat plain Greek yogurt

1½ teaspoons canola oil

½ cup ice cubes

In blender, combine all ingredients. Blend for about 30 seconds to 1 minute or until desired smoothness is achieved.

Serves one.

Nutrition values per serving: 290 calories, 7 g fat (0.5 saturated), 42 g carbohydrates, 3 g fiber, 17 g protein, 0 cholesterol, 75 mg sodium.

www.canolainfo.org