Get your plate in shape during National Nutrition Month

In observance of National Nutrition Month in March, the Lake County Health Department/Community Health Center offers the following tips to encourage healthy eating:

 At least twice a week, make fish and seafood the protein on your plate.

 Drink water instead of sugary drinks, sweetened teas or coffees. Choose 100 % juice.

 Whether you are eating out, or at home, use portion control or smaller plates.

 Cook and eat at home more often so you know what you are eating.

 Track what you eat using a food journal or online food planner.

 Experiment with healthy recipes and healthier ingredient substitutions.

 Keep rinsed and cut up fruit and vegetables handy for grab and go snacks.

 Choose fat-free or low-fat milk or yogurt over cheese. Milk and yogurt are better sources of potassium and lower in sodium than cheese.

 Season foods with spices or herbs rather than salt.

 Use olive, canola or sunflower oils instead of butter or shortening when cooking.

“Don't forget that exercise and healthful eating are crucial to maintaining a healthy lifestyle,” said Irene Pierce, the Health Department's Executive Director. “Choose activities you enjoy like going for a walk with your family, joining a sports team, dancing or playing with your children. If you don't have a full 30 minutes, carve out 10 minutes three times a day. Every bit adds up and health benefits increase the more active you are."