Slow-cooker Swiss Steak

Slow-cooker Swiss Steak

4-6 cube steaks (about ½ pound each)

Salt and pepper

Garlic powder

2 tablespoons Worcestershire sauce

½ cup flour

1 tablespoon olive oil

2 jars (about 12 ounces each) chili sauce

2-3 cups mixed fresh vegetables, chopped (carrots, celery, bell peppers, mushrooms, zucchini)

Sprinkle cube steaks with salt, pepper and garlic powder. Brush one side with Worcestershire sauce. Put flour in plastic bag and add one cube steak at a time, shaking to coat.

Heat olive oil in skillet, add cube steaks in batches, cooking until brown on both sides, about 2 to 3 minutes per side.

As meat finishes, transfer it to a crock pot. Sprinkle vegetables over steaks; pour chili sauce over all. Cover and cook on low for 6-8 hours. Serve with broad egg noodles.

Serves four to six.

Nutrition values per serving: 610 calories, 24 g fat (8 g saturated), 37 g carbohydrates, 2 g fiber, 63 g protein, 195 mg cholesterol, 230 mg sodium.