Turkey Kebabs With Tahini Sauce

These are similar to Middle Eastern kofta, which are shaped portions of ground meat, onion and spices that you can grill or broil.

You'll need four 8- or 10-inch metal skewers, or four wooden/bamboo skewers that have been soaked for 20 minutes.

They're tender and tasty; serve with your favorite salad greens and tomatoes or roasted red pepper slices.

½ medium onion

½ medium zucchini or yellow squash

Leaves from 8 to 10 stems fresh parsley

1 pound ground turkey, preferably dark meat (may substitute ground lamb, grass-fed beef or chicken)

2 teaspoons za'atar (Middle Eastern spice blend; may substitute equal parts chopped fresh thyme, toasted sesame seeds, ground sumac and salt)

1 teaspoon kosher salt

½ teaspoon ground cumin

½ teaspoon ground cardamom

1 tablespoon extra-virgin olive oil, plus more as needed

½ cup plain yogurt (not Greek-style; can be low-fat)

3 tablespoons well-stirred tahini, or more as needed

¼ teaspoon ground cayenne pepper

½ lemon

Pitas, for serving

Combine the following in a mixing bowl as you work: Cut the half onion into small dice (about ½ cup). Use the large-holed side of a box grater to grate the zucchini or squash (to yield no more than ½ packed cup). Chop enough parsley leaves to yield about 5 tablespoons.

Prepare a grill for direct heat; preheat the grill to medium-high heat (375 degrees), or set a large grill pan over medium-high heat on the stove top.

Add the ground turkey, 1 teaspoon of the za'atar, ½ teaspoon of the salt, ¼ teaspoon of the ground cumin and all the cardamom to the mixing bowl. Use your clean hands to gently mix it all together until evenly blended.

Dampen your hands with water, then use them to divide the mixture into 8 equal portions, shaping each one to form a 2½- to 3-inch oblong kebab. Thread two onto each skewer, spacing the kebabs about an inch apart and pressing to secure them in place. Grease each kebab with a little cooking oil spray or olive oil (to help prevent sticking), then sprinkle with the remaining teaspoon of za'atar.

Grill for 10 to 12 minutes, turning them a few times for even browning/grill marks, or until the interior temperature registers 165 degrees on an instant-read thermometer.

Meanwhile, make the tahini sauce: Whisk together the yogurt, tahini, the tablespoon of oil, the remaining ½ teaspoon of salt, the remaining ¼ teaspoon of ground cumin and the cayenne pepper. Squeeze in most of the juice from the half lemon, stirring to blend it in. Taste, and add more tahini and/or lemon juice, as needed.

Serve warm, with the pitas and the tahini sauce for dipping.

Serves 3 to 4

Nutrition | Calories: 270; Total Fat: 15 g; Saturated Fat: 4 g; Cholesterol: 85 mg; Sodium: 400 mg; Carbohydrates: 7 g; Dietary Fiber: 2 g; Sugars: 3 g; Protein: 27 g.

(Adapted from EatingWell.com.)