The Chicken and The Egg Chopped Salad

8 cups torn romaine lettuce, chopped

2 hard boiled eggs, chopped

4 ounces cooked chicken breast, chopped (see note)

1 large ripe tomato, unpeeled and chopped

¼ cup sliced green onions

½ cup chopped Kirby cucumbers, unpeeled

½ cup chopped red, yellow or orange bell pepper, seeded

½ cup chopped carrots

1 cup seasoned croutons

¼ cup Creamy Dijon Dressing (recipe follows)

Place all ingredients, except croutons and dressing, in a bowl. Chop croutons into smaller pieces and add. Drizzle with dressing. Toss well and serve.Serves four.Cook#146;s note: Any type of chicken will work. We love roasted, poached, pan-fried and grilled.@Recipe nutrition:Nutrition values per serving: 303 calories (32 percent from fat), 21 g fat (3 g saturated), 14 g carbohydrates, 4 g fiber, 15 g protein, 131 mg cholesterol, 325 mg sodium.

Creamy Dijon Dressing