Quick Carrot Raisin Wrap

2 carrots, peeled and grated

2 tablespoons plain Greek yogurt

1 tablespoon raisins

1 tablespoon peanut butter

1 whole grain tortilla or flat bread

Combine the carrots, Greek yogurt and raisins in a bowl and toss with a fork to blend.

Spread the peanut butter on the tortilla and add the carrot mixture to the center. Roll up tightly and cut in half.

Serves one to two.

@Recipe nutrition:Nutrition values per half of wrap: 121 calories, 6 g fat, 13 g carbohydrate, 8 g protein, 1 mg cholesterol, 203 mg sodium,

Georgia Orcutt, Oldways and the Mediterranean Foods Alliance