Herbed Pepper Steak

2 tablespoons pepper, coarsely ground

2 teaspoons Italian seasoning

½ teaspoon garlic powder

1 teaspoon dry mustard

1-2 pounds flank steak

Combine pepper, Italian seasoning, garlic powder and dry mustard. Rub on both sides of steak.

Fold a paper towel into a square and soak with peanut oil; rub grill rack to prevent sticking. Set grill to medium high heat. Cook 6 minutes on first side then flip and cook 5 minutes on second side for medium rare. Remove steak, cover with foil and let stand for 5 minutes. Slice thinly on the diagonal and serve with grilled veggies.

Serves three to six.

@Recipe nutrition:Nutrition values per serving: 300 calories, 13 g fat (5 g saturated), 2 g carbohydrates, 1 g fiber, 42 g protein, 70 mg cholesterol, 105 mg sodium.