Herbed Pepper Steak
2 tablespoons pepper, coarsely ground
2 teaspoons Italian seasoning
½ teaspoon garlic powder
1 teaspoon dry mustard
1-2 pounds flank steak
Combine pepper, Italian seasoning, garlic powder and dry mustard. Rub on both sides of steak.
Fold a paper towel into a square and soak with peanut oil; rub grill rack to prevent sticking. Set grill to medium high heat. Cook 6 minutes on first side then flip and cook 5 minutes on second side for medium rare. Remove steak, cover with foil and let stand for 5 minutes. Slice thinly on the diagonal and serve with grilled veggies.
Serves three to six.
@Recipe nutrition:Nutrition values per serving: 300 calories, 13 g fat (5 g saturated), 2 g carbohydrates, 1 g fiber, 42 g protein, 70 mg cholesterol, 105 mg sodium.
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