Crockpot Sweet and Sour Beef

Crockpot Sweet and Sour Beef

Cooking oil

3- to 4-pound chuck or blade roast

1 onion, chopped

1 can (10¾ ounces) cream of mushroom soup

½ cup water

½ cup brown sugar

½ cup vinegar

2 teaspoons salt

2 teaspoons prepared mustard

1 tablespoon Worcestershire sauce

Heat a thin film of oil in a saute pan; brown meat 3 to 4 minutes per side. Transfer to slow cooker.

In a bowl whisk together onion, mushroom soup, water, brown sugar, vinegar, salt, mustard and Worcestershire; pour over meat. Cover and cook on low 12-16 hours. Serve with stuffing or mashed potatoes.

Serves six to eight.

Nutrition values per serving: 850 calories, 58 g fat (23 g saturated), 19 g carbohydrates, 1 g fiber, 61 g protein, 235 mg cholesterol, 640 mg sodium.