Slow-cooked Barbecue Chuck Roast

3-4 pounds chuck roast

2 cups onions, chopped

3 cups bell peppers, any color, chopped

6 ounces low sodium or sodium free tomato paste

6 ounces water (use tomato paste can to measure)

½ cup white or apple cider vinegar

4 tablespoons chili powder

1 teaspoon salt

1 teaspoon Worcestershire sauce

1 teaspoon dry mustard

Combine all ingredients in order in slow cooker. Cook on low for 8 hours. Stir with wire whisk or two forks until meat shreds. Serve on hard rolls.

Serves 10 to 12.

Nutrition values per serving (without added salt): 340 calories, 20 g fat (8 g saturated), 6 g carbohydrates, 1 g fiber, 31 g protein, 80 mg cholesterol, 65 mg sodium.