Crockpot Chicken Cacciatore
2 pounds boneless, skinless chicken breasts, cubed
1 pound button mushrooms
1 bell pepper, any color, seeded and chopped
1 medium onion, chopped
2 cups tomatoes, diced (see note)
6 ounces sodium free or low sodium tomato paste
12 ounces sodium free or low sodium tomato sauce
1 teaspoon dried oregano
1 teaspoon dried basil
3 cloves garlic, minced
½ teaspoon salt
½ teaspoon black pepper
Combine all ingredients in slow cooker. Cover and cook on low 7 to 8 hours.
Serve over brown rice or whole wheat pasta.
Serves six to eight.
Cook's note: A 12-ounce can of low sodium or sodium free tomatoes may be substituted for fresh tomatoes.
Nutrition values per serving (without added salt): 190 calories, 3 g fat (1 g saturated), 14 g carbohydrates, 3 g fiber, 27 g protein, 65 mg cholesterol, 85 mg sodium.