Orange-Barbecue Chicken Chunks

2 pounds boneless, skinless chicken breasts or turkey breast tenderloins, all visible fat removedVegetable oil spray 1/2 cup barbecue sauce 1/2 cup all-fruit marmalade or spread, such as orange, apricot or plum1 teaspoon powdered ginger (optional)Rinse chicken and pat dry with paper towels. Cut chicken into bit size pieces.Heat a large skillet over medium-high heat. Remove from heat and spray with vegetable oil spray. Cook chicken 3 to 4 minutes, or until tender and no longer pink in center, stirring occasionally.Stir in barbecue sauce, marmalade and ginger; cook until heated through, about 3 minutes, stirring constantly.Serves four.Nutrition values per serving: 183 calories, 3 g fat (1 g saturated), 14 g carbohydrates, 0 fiber, 25 g protein, 67 mg cholesterol, 200 mg sodium."The American Heart Association Meals in Minutes Cookbook" (2000 Clarkson Potter)