Peach Smoothie
Peach Smoothie
1 cup calcium fortified orange juice
1 cup frozen peaches
1 carton (8 ounces) nonfat vanilla yogurt
Equipment
Measuring cups
Blender
1. Put orange juice and peaches into the blender pitcher and put on the top. Pulse the blender on and off for about 30 seconds or until the peaches are pureed.
2. Add the yogurt and blend until smooth, about 30 more seconds.
3. Pour into glasses and enjoy!
Serves three.
Nutrition values per serving: 99 calories, 0 g fat, 0 g cholesterol, 82 mg vitamin C, 200 mg calcium.
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