Super Skillful Self Care September 23
Join us for an afternoon of affirming your self care and taking some much needed time for you on September 23. Perfect for both those that attended our first workshop in July and new guests!
Your self-care needs are non-negotiable! You can ignore them or feel challenged to honor them, but they are still needs.
• Do you feel an energy drain from over-giving?
• Have you had enough of your inner critic running the show?
• Is self-care often last on your list of priorities?
Join us for a compassionate and empowering afternoon to fully claim your personal oxygen mask. We'll address your emotional, mental, and spiritual needs so you can stop the energy drain created by negative self-talk, over-giving, and comparison.
Learn a simple process to reconnect with feeling free to be who you are, unapologetically! You will walk away with easy practices to use at home to nourish your whole Self from inside out.
Location: JAI Yoga Studio, 244 W Northwest Highway in Palatine
Date: September 23 1PM-3PM
Fees: $30 if registered by September 19; $35 after; please register soon to ensure availability.
Registration: https://www.wellnessliving.com/rs/event/jai_yoga_studio?k_class=85390&k_class_tab=6037 or www.jaiyogastudio.com in the Workshops section.
Our facilitator Sarah D. Karnes helps individuals navigate changes and reclaim their energy so they can revel in who they are becoming.