Turkey Meatballs And Grated Fresh Tomato Sauce With Harissa
Serve it in bowls with crusty bread or pita alongside, or over a bed of couscous or fresh arugula leaves.
Cooked meatballs can be stored in the refrigerator for up to 4 days.
Harissa can be purchased at many grocery stores, Middle Eastern markets and online.
4 pounds ripe, fresh tomatoes
½ small onion
1/3 cup quick-cooking oats
1 large egg, lightly beaten
3 tablespoons minced flat-leaf parsley
2 medium cloves garlic (1 clove finely minced and 1 clove thinly sliced)
¾ teaspoon kosher salt
½ teaspoon freshly ground black pepper
1 pound (90 to 94%) lean ground turkey (or a mix of light and dark meat)
3 tablespoons extra-virgin olive oil
2 tablespoons harissa, or more as needed
Slices of crusty bread or cooked couscous, for serving
Slice the tomatoes in half crosswise and gently squeeze the seeds into a bowl. Reserve 1 tablespoon of the liquid from the bowl of seeds and discard the rest. Grate the tomatoes on the coarse side of a box grater set over a bowl, pressing the cut side of the tomato against the grates. Discard the skins.
Use the same box grater to grate the onion into another medium bowl until you have about 2 tablespoons worth. (Keep the remaining onion for another use.) Place the oats and the reserved tomato liquid into the bowl, stir and let sit until the liquid is absorbed, 1 to 2 minutes. Add the egg, 2 tablespoons of the parsley, the minced garlic, ½ teaspoon salt and ¼ teaspoon pepper and stir to combine. Add the turkey and mix with your hands to combine but avoid overmixing.
Form the turkey mixture into 12 balls, wetting your hands with cold water if they become sticky as you work. If the meatballs seem loose, refrigerate them for 30 minutes to firm them up.
In a large deep skillet over medium-high heat, warm 2 tablespoons of oil until shimmering. Add the meatballs and cook, turning them two to three times, until browned all over and nearly cooked through, about 5 minutes.
Stir the remaining tablespoon of oil, the harissa, the sliced garlic and the remaining ¼ teaspoon each salt and pepper into the bowl of tomatoes, then pour the tomatoes into the skillet with the meatballs. Turn the heat to medium and bring the sauce to a boil, then cook, uncovered, stirring occasionally, until the meatballs are cooked through and the sauce has somewhat thickened, about 10 minutes. Taste and add additional harissa, if desired.
Divide the meatballs and sauce across 4 bowls, garnish with the remaining parsley, and serve with crusty bread or over couscous.
Nutrition | Per serving: 409 calories, 28 g protein, 25 g carbohydrates, 24 g fat, 5 g saturated fat, 138 mg cholesterol, 412 mg sodium, 7 g dietary fiber, 13 g sugar
(From nutritionist and cookbook author Ellie Krieger.)