Watermelon Strawberry Smoothie

2 cups frozen watermelon chunks

1 cup frozen strawberries

½ cup crushed ice

1½ cups orange juice, preferably fresh

1 teaspoon lemon juice

1 tablespoon agave or honey, or to taste

Remove the watermelon and berries from the freezer and let sit at room temperature for 10 minutes to soften just slightly.

Place all the ingredients in a blender. Process until blended and thick. Serve in glasses with straws.

Serves 2

Nutrition information per serving: 193 calories; 6 calories from fat; 1 g fat (0 g saturated; 0 g trans fats); 0 mg cholesterol; 6 mg sodium; 47 g carbohydrate; 3 g fiber; 36 g sugar; 3 g protein.

Katie Workman