Autumn Turkey Tenderloins Recipe
1¼ pounds turkey breast tenderloins
1 tablespoon butter
1 cup unsweetened apple juice
1 medium apple, sliced
1 tablespoon brown sugar
2 teaspoons chicken bouillon granules
¼ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
1 tablespoon cornstarch
2 tablespoons cold water
½ cup chopped walnuts, toasted
In a large skillet, brown turkey in butter. Add the apple juice, apple, brown sugar, bouillon, cinnamon and nutmeg. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until a meat thermometer reads 170°.
Using a slotted spoon, remove turkey and apple slices to a serving platter; keep warm.
Combine cornstarch and water until smooth; stir into pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Spoon over turkey and apple. Sprinkle with walnuts.
Prep time: 30 minutes
Yield: 5 servings.
1 serving equals 274 calories, 11 g fat (2 g saturated fat), 62 mg cholesterol, 423 mg sodium, 16 g carbohydrate, 2 g fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1 fruit.
- Taste of Home