15-Minute Black Bean Soup

2 teaspoons olive oil #189; cup chopped red onion 1 teaspoon finely chopped garlic #190; teaspoon dried oregano #190; teaspoon ground cumin 1 can (15 ounces) black beans, rinsed and drained 2 cups organic chicken broth 1 tablespoon feta cheese #188; cup chopped cilantroHeat the oil in a large saucepan over medium heat. Cook the onion, garlic, oregano, and cumin for 3 minutes or until the onion is soft. Add the beans and broth, reduce the heat to medium-low and cook, stirring occasionally for 10 minutes. Mash some beans against the side of the pan to thicken the soup. Sprinkle with feta and cilantro, then serve.Serves two.@Recipe nutrition:Nutrition values per serving: 237 calories (26.6 percent from fat), 7 g fat (2 g saturated), 36 g carbohydrate (4 g total sugar), 11 g fiber, 15 g protein, 4 mg cholesterol, 563 mg sodium.