Grilled Chicken Salad in Jar

2 ounces salad dressing of choice

¼ cup shredded carrots

¼ cup diced red bell peppers

¼ cup chopped broccoli florets

¼ cup diced English cucumber

½ green onion, sliced

2 ounces grilled chicken

1 teaspoon sunflower seeds

1 cup romaine

1 cup arugula

Layer the ingredients into the jar in the order they appear above.

Seal and refrigerate till ready to eat. Dump into a bowl to toss gently to combine.

Serves one.

Adapted from Shrinking Kitchen, http://shrinkingkitchen.com