Avocado-Cilantro Bagel Spread

1 ripe avocado1 ounce goat cheese 1/4 teaspoon onion powder1 1/2 tablespoon chopped cilantro 1/8 teaspoon black pepper 1/8 teaspoon salt1 tablespoon fresh squeezed lime juiceIn a medium bowl, mash avocado with goat cheese and mix well until blended. Add onion powder, cilantro, pepper, salt and lime juice and mix well. Adjust salt to taste.Let stand for 1 hour at room temperature to let flavors blend. Serve.Make about 1 1/2 cupsNutrition values per serving: calories, g fat ( g saturated), g carbohydrates, g fiber, g protein, mg cholesterol, mg sodium.thinkavocado.com