Salmon cakes with cabbage salad are as exciting as they are bold
Salad topped with salmon is a meal you’d wisely choose to marry in a food version of the game of Kiss, Marry, Kill. It’s a reliable, healthy option — common on restaurant menus, a no-brainer to whip up at home, and rich in important nutrients such as protein, omega-3s, vitamin D and fiber.
While I have to hold back a yawn thinking of the typical hotel-menu fish and salad offering, this pair brims with exciting possibilities. And this recipe showcases how well the duo can dance.
The salmon is reimagined as bold, tasty burger patties, which are a cinch to make. Just pulse the fillet in a food processor until finely chopped, then toss it with fresh, whole-wheat bread crumbs (made in the same processor), as well as ginger, garlic, scallion and cilantro. A dash of fish sauce, a squeeze of lime juice, and an egg white bind everything together.
Cooked until browned on the outside and tender inside, the patties top a salad of crisp napa cabbage, cilantro and scallions that’s tossed in a sesame-lime dressing rounded with a touch of honey and a dash of fish sauce. A generous sprinkle of toasted sesame seeds infuses the greens with their nutty crunch.
Dollop the patties with a sriracha-mayo sauce, sprinkle more cilantro on top, and you wind up with an extraordinary meal that keeps the thrill alive for a long-lasting, healthy food relationship.
• Ellie Krieger is a registered dietitian nutritionist and cookbook author who hosts public television’s “Ellie’s Real Good Food.” Learn more at www.elliekrieger.com.
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Salmon Cakes With Cabbage Salad
3 slices whole-wheat bread, crusts removed
1 pound skinless salmon fillet, cut into large chunks
4 scallions, divided
Generous ½ cup fresh cilantro leaves, divided, plus more for serving
¼ cup finely chopped red bell pepper
1 large egg white, lightly beaten
2 tablespoons fresh lime juice (from 1 to 2 limes), divided, plus more as needed
1 teaspoon finely grated fresh ginger
1 garlic clove, minced or finely grated
1½ teaspoons fish sauce, divided
8 cups (14 ounces) napa cabbage leaves, cut into 1-inch pieces
3 tablespoons neutral oil, such as avocado or canola, divided
1½ teaspoons toasted sesame oil
½ teaspoon honey
⅛ teaspoon fine salt
2 tablespoons toasted sesame seeds
1 tablespoon mayonnaise
1 teaspoon sriracha
In a food processor, pulse the bread until you get fine crumbs. You should have about 1½ cups. Transfer to a large bowl.
Return the food processor bowl to the base, add the salmon and pulse until finely chopped (some pieces of salmon should be visible), 10 to 15 pulses. Transfer to the bowl with the bread crumbs.
Finely chop 1 scallion to get about 3 tablespoons and enough of the cilantro to get 1 tablespoon, and add them to the bowl with the bread crumbs. Add the bell pepper, egg white, 2 teaspoons of the lime juice, the ginger, garlic and 1 teaspoon of the fish sauce, and mix to combine. Form the salmon mixture into four patties and refrigerate until set, at least 20 minutes and up to 24 hours. (If refrigerating for longer than 20 minutes, cover the patties to prevent them from drying out.)
Meanwhile, thinly slice the remaining 3 scallions and add them to a large bowl with the cabbage.
In a small bowl, whisk together 2 tablespoons of the neutral oil, the remaining 4 teaspoons of lime juice, the sesame oil, the remaining ½ teaspoon of fish sauce, the honey and salt. Pour the dressing over the cabbage mixture and toss to coat. Right before serving, toss in the sesame seeds and the remaining cilantro leaves. Taste, and season with more lime juice, if desired.
In a small bowl, stir together the mayonnaise and sriracha until well combined.
In a large (12-inch) nonstick skillet or grill pan over medium-high heat, heat the remaining 1 tablespoon of neutral oil until shimmering. Add the salmon patties, reduce the heat to medium, and cook until browned on the outside and are just cooked through, about 3 minutes per side.
Serve the patties over, or alongside, the salad, dolloped with 1 teaspoon of the sriracha mayonnaise and garnished with cilantro.
Servings: 4 (makes 4 patties)
Substitutions: For fresh salmon, use frozen and defrosted salmon; canned salmon, drained; or peeled and deveined shrimp. For napa cabbage, use other kinds of cabbage. Gluten-free? Use gluten-free bread. Instead of making fresh bread crumbs, use 1½ cups regular or panko bread crumbs. Egg-free? Use 2 tablespoons of an egg substitute or aquafaba. For red bell pepper, use other color bell pepper. For honey, use maple syrup or agave. For sriracha, use other hot sauce. For lime juice, use lemon juice. For fish sauce, use reduced-sodium soy sauce, gluten-free tamari or liquid aminos.
Make ahead: The patties need to be shaped and refrigerated for at least 20 minutes, or covered and refrigerated for up to 24 hours. Storage: Refrigerate the patties and salad separately for up to 2 days.
Nutritional Facts per serving (1 fish cake and about 1¼ cups salad) | Calories: 441; Fat: 30 g; Saturated Fat: 5 g; Carbohydrates: 18 g: Sodium: 427 mg; Cholesterol: 66 mg; Protein: 27 g; Fiber: 4 g; Sugar: 4 g
— From cookbook author and registered dietitian nutritionist Ellie Krieger