Tapas-Style Turkey Meatballs

The formed, uncooked meatballs need a 30-minute chill in the refrigerator.

1 pound ground turkey, all dark meat or a mix of light and dark (92 or 93 percent lean)

1/3 cup dried whole-grain bread crumbs

1 small onion, half of it minced and half of it cut into small dice

4 cloves garlic, minced

1 large egg, lightly beaten

2 tablespoons finely chopped fresh flat-leaf parsley

1¼ teaspoons Spanish smoked paprika (sweet; pimenton)

1 teaspoon salt

¼ teaspoon freshly ground black pepper

3 tablespoons extra-virgin olive oil

15 ounces canned, no-salt-added tomato sauce

2 teaspoons sherry vinegar

Pinch cayenne pepper, or more as needed

Water

Combine the ground turkey, bread crumbs, the minced onion, half of the garlic, the egg, parsley, ½ teaspoon of the smoked paprika, ½ teaspoon of the salt and the black pepper in a mixing bowl, then use your clean hands to mix and create a well-blended mixture. Form into 24 small meatballs of equal size (about 1 inch in diameter). Cover and refrigerate for 30 minutes (to firm up).

Heat 2 tablespoons of the oil in a large, high-sided skillet over medium-high heat. Once the oil shimmers, add half the chilled meatballs to the skillet and cook for about 3 minutes, turning them two or three times, until they are browned all over. Transfer them to a plate. Add the remaining tablespoon of oil to the skillet, then repeat with the remaining meatballs, adding them to the others once they're browned.

Reduce the heat to medium; add the diced onion to the skillet and cook for 2 minutes, stirring, until it has softened a bit. Add the remaining garlic and cook for 30 seconds more.

Add the tomato sauce (it will sizzle and splatter a bit), the vinegar and the remaining ¾ teaspoon of smoked paprika, ½ teaspoon salt and the cayenne pepper. Once the sauce mixture is bubbling, reduce the heat to medium-low; carefully return all the meatballs to the skillet, tossing to coat them (the sauce will not cover the meatballs). Cover the skillet and cook for 10 to 15 minutes, stirring occasionally and reducing the heat further as needed, until the meatballs are cooked through, and adding water a tablespoon at a time to loosen the sauce if it seems too thick. Taste, and add a bit more cayenne, as needed.

Serve warm.

Serves 6 to 12 (appetizer or main-course; makes 24 meatballs)

Nutrition per serving (based on 12): 120 calories, 9 g protein, 5 g carbohydrates, 7 g fat, 2 g saturated fat, 45 mg cholesterol, 240 mg sodium, 0 g dietary fiber, 2 g sugar

From nutritionist and cookbook author Ellie Krieger