Salmon Rillettes

8 ounces smoked salmon, finely chopped

¼ cup sour cream or Greek yogurt

2 tablespoons minced shallot

2 tablespoons finely chopped fresh chives, tarragon or dill or a mix

2 tablespoons well-drained capers, chopped

1 tablespoon fresh lemon juice

2 teaspoons Dijon mustard

black pepper to taste

In a bowl combine all the ingredients and stir gently until just combined. Chill until ready to serve.

Serves 4

Nutrition information per serving: 214 calories; 61 calories from fat; 7 g fat (2 g saturated; 0 g trans fats); 89 mg cholesterol; 195 mg sodium; 3 g carbohydrate; 0 g fiber; 1 g sugar; 36 g protein.