Autumn Turkey Tenderloins Recipe

1¼ pounds turkey breast tenderloins

1 tablespoon butter

1 cup unsweetened apple juice

1 medium apple, sliced

1 tablespoon brown sugar

2 teaspoons chicken bouillon granules

¼ teaspoon ground cinnamon

¼ teaspoon ground nutmeg

1 tablespoon cornstarch

2 tablespoons cold water

½ cup chopped walnuts, toasted

In a large skillet, brown turkey in butter. Add the apple juice, apple, brown sugar, bouillon, cinnamon and nutmeg. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until a meat thermometer reads 170°.

Using a slotted spoon, remove turkey and apple slices to a serving platter; keep warm.

Combine cornstarch and water until smooth; stir into pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Spoon over turkey and apple. Sprinkle with walnuts.

Prep time: 30 minutes

Yield: 5 servings.

1 serving equals 274 calories, 11 g fat (2 g saturated fat), 62 mg cholesterol, 423 mg sodium, 16 g carbohydrate, 2 g fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1 fruit.

- Taste of Home