Spaghetti Chicken-Primavera With Simple Parmesan-White Wine Sauce

4 ounces whole-wheat spaghetti

1 teaspoon olive oil

½ cup sliced yellow onion

½ cup diced yellow bell pepper

½ cup halved grape tomatoes

1 cup trimmed fresh green beans

1 cup sliced button mushrooms

1 cup fresh baby spinach

½ cup cooked and sliced chicken breast (see note)

cup Simple Parmesan-White Wine Sauce, recipe follows

Cook pasta according to package directions. Drain well and set aside.

Meanwhile, heat oil in medium nonstick skillet on medium-high. Saute all the vegetables until onion and green beans are tender, about 4-6 minutes. Add cooked chicken and toss to heat. Remove skillet from heat.

When pasta is done, toss well with vegetable mixture and sauce. Serve immediately.

Serves two.

Cook’s note: You can use any type of cooked chicken for this dish, or leave the meat out.

Nutrition values per serving: 343 calories, 11 g fat (5 g saturated), 26 g carbohydrates, 5 g fiber, 30 g protein, 69 mg cholesterol, 591 mg sodium.