Berry Good Yogurt Parfait

3 cups nonfat vanilla Greek yogurt2 cups sliced strawberriesfrac34; cup blueberries1 teaspoon cinnamonfrac14; cup sliced almondsAdd all ingredients to a large bowl and mix gently. Spoon 1 cup of yogurt parfait into 4 serving dishes.Serves four.Nutrition values per serving: 221 calories, 4 g fat (trace amount saturated), 28 g carbohydrates, 4 g fiber, 19 g protein, 223 mg calcium.