Peanut Butter and Banana Breakfast Smoothie

1 cup fat-free or low-fat chocolate milk

½

cup frozen banana slices

1 tablespoon peanut butter

½

teaspoon vanilla extract

¼

teaspoon ground cinnamon

Combine all ingredients in a blender; blend until smooth and creamy. Serve in tall glass or on-the-go drink container.

Serves one.

@Recipe nutrition:Nutrition values per serving: 270 calories, 9 g fat (2 saturated), 35 g carbohydrates, 3 g fiber, 15 g protein, 5 mg cholesterol, 220 mg sodium.

Midwest Dairy Council