Blueberry Summer Smoothie

1 cup blueberries

1 frozen banana

1 cup vanilla ice cream

1 tablespoon frozen orange juice concentrate

½

cup whole milk

Pinch salt

Pinch cinnamon

½

cup club soda

In a blender, combine the blueberries, banana, ice cream, orange juice concentrate, milk, salt and cinnamon. Puree until very smooth. Add the soda water and puree for 1 to 2 seconds, or until just mixed. Serve immediately.

Serves two.

Cook's note: substitute low-fat vanilla frozen yogurt and low-fat milk.

Associated Press