Avocado Pear Smoothie

½

avocado, peeled and seeded

1 pear, peeled and seeded

1 ounce lemon juice

5 ounces apple juice

2 ounces non-fat plain yogurt

½

ounce agave nectar

Ice

Combine all ingredients in a blender and process until smooth.

Serves one.

Nathan Wyse, Prasino, LaGrange and St. Charles