Nutty Muesli

1 cup whole rolled oats (old-fashioned uncooked oatmeal) #189; cup "quick" barley #189; cup sliced almonds #189; cup walnut pieces #189; cup pecan pieces #189; cup dried cherries or cranberries #188; cup golden flaxseed Fat-free yogurt or milk, for serving, if desired Fresh fruit of choice, optional In a large bowl, combine all the ingredients; store in an airtight container. Serve cold or hot. Serves eight; #189; cup each Cook's note: Muesli is good served cold in milk (or refrigerated overnight soaked in a little milk). It's also wonderful warmed in the microwave like oatmeal. Serve with fresh fruit for even more flavor and health benefits. Nutrition values per serving: 235 calories (52 percent from fat), 14 g fat (1 g saturated), 24 g carbohydrates, 5 g fiber, 6 g protein, 0 cholesterol, 2 mg sodium.