Quick and Easy Chicken Patties
¼ cup cornmeal
¼ cup flour
Coarsely ground pepper
Pinch of garlic powder
Pinch of salt
2 tablespoons milk or 1 egg, beaten
4 chicken breasts, skinless and boneless
Olive oil
Combine cornmeal, flour, pepper, garlic powder and salt in pie pan or shallow dish. Put milk or beaten egg in a second pie pan.
Moisten chicken in milk or egg, dredge in cornmeal mixture. Coat a skillet with olive oil and heat over medium. Add chicken breasts and cook until golden brown and juices run clear, about 5 minutes per side.
Serves four.
Nutrition values per serving: 130 calories, 2 g fat (0.5 g saturated), 12 g carbohydrates, 1 g fiber, 15 g protein, 35 mg cholesterol, 130 mg sodium.
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