Quick and Easy Chicken Patties

¼ cup cornmeal

¼ cup flour

Coarsely ground pepper

Pinch of garlic powder

Pinch of salt

2 tablespoons milk or 1 egg, beaten

4 chicken breasts, skinless and boneless

Olive oil

Combine cornmeal, flour, pepper, garlic powder and salt in pie pan or shallow dish. Put milk or beaten egg in a second pie pan.

Moisten chicken in milk or egg, dredge in cornmeal mixture. Coat a skillet with olive oil and heat over medium. Add chicken breasts and cook until golden brown and juices run clear, about 5 minutes per side.

Serves four.

Nutrition values per serving: 130 calories, 2 g fat (0.5 g saturated), 12 g carbohydrates, 1 g fiber, 15 g protein, 35 mg cholesterol, 130 mg sodium.