Cabbage Latkes

2 cups cabbage, finely grated

1 whole egg plus 2 egg whites

1 scallion, chopped

2 tablespoons soy or whole wheat flour

Salt and pepper to taste

Nonstick cooking spray or 1 tablespoon canola oil

Place the cabbage in a 4-cup bowl. With a wooden spoon, mix in the eggs and scallion. Add flour and season to taste. Using wet hands, form latkes.

Wipe a nonstick frying pan with a paper towel dipped in oil and spray the pan with nonstick cooking spray. Put on medium-high heat, wait until hot and drop batter by tablespoonfuls into pan. Brown on both sides. Between batches, spray or wipe pan with oil.

Serves 10 to 12.

Nutrition values per serving: 46 calories, 2.5 g fat ( .4 g saturated), 2.5 g carbohydrates, 1.5 g fiber, 1.6 g protein, 50 mg cholesterol, 28 mg sodium.

"Enlightened Kosher Cooking" by Nechama Cohen (2006 Feldheim Publishers, $34.76)