Health and Fitness
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For healthy aging, light exercise or sleep beats being sedentary
Aug 01, 2024 3:41 pm - If you want to increase your odds of living a long and healthy life, watch less television and become more physically active, because even a small amount of physical activity can improve overall health
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Summer biking offers riders, spectators a variety of fun eventsJul 31, 2024 12:32 pm - Chicago area biking offers an exciting, varied summer menu: Racing, race spectating, club rides and unique community events.
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Boar’s Head expands recall to include 7 million more pounds of deli meats tied to listeria outbreak
Jul 31, 2024 11:31 am - The popular deli meat company Boar's Head is recalling an additional 7 million pounds of ready-to-eat products made at a Virginia plant as an investigation into a deadly ...
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Life changing: Waterfront Long Table Dinner to benefit St. Charles nonprofitJul 30, 2024 6:43 am - Project Mobility in St. Charles works every day to give people with disabilities the chance to feel the wind in their face and their hearts beating fast as they ride adaptive bikes made just for them.
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Grief & healing: The surprising cheerfulness of artificial flowersJul 27, 2024 6:00 am - Life changes and in grief, it may help to be open to change.
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Mental health clinics across the U.S. are helping Latinos bridge language and access barriers
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These essential oils have science-backed health benefits
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Ask the doctors: Understanding and living with fibromyalgiaJul 25, 2024 5:30 am - I had muscle pain and exhaustion for two years, and no one could figure out what was wrong. A rheumatologist recently diagnosed me with fibromyalgia.
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Babysitting tips, and a free guide, for parents, caregiversJul 25, 2024 4:49 am - Finding a reliable babysitter you can trust is important. Giving them all the information they may need while you’re gone is equally important.
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Back-to-school tips for children with autism, anxiety disordersJul 24, 2024 9:20 am - As the school year nears, children with autism or anxiety disorders will benefit from a gradual shift to their new schedule. What else can parents do to ease the transition?