Health and Fitness
-
Skip the pricey moisturizer. The cheaper stuff is often just as good.
Aug 09, 2024 4:44 am - Face moisturizer protects your skin and fortifies its natural moisture barrier, making it a critical part of your daily skin care regimen. But are expensive brands necessary to get the results you’re looking for? Skin care experts say that, in most cases, probably not.
-
Ask the doctors: Heat therapy may alleviate depression, study suggestsAug 09, 2024 12:45 am - A small study showed a lessening of depression symptoms for people undergoing heat therapy.
-
Grief & healing: Appreciating joys of becoming an AmericanAug 03, 2024 6:30 am - Watching someone go through the process of becoming an American citizen can make you feel gratitude for the rights and freedoms that come with being born in America.
-
Does anxiety make your heart race? Try these simple tricks to find calm.
-
Should you stretch before exercise? After? Never? Here’s what to know
Aug 02, 2024 1:56 am - Stretching can help make you more flexible, improve range of motion in your joints — and feel good.
-
Pedicures have health risks, especially in summerAug 02, 2024 1:49 am - With summer underway, it’s often tempting to go barefoot, especially at the pool or beach. This can be risky after a pedicure if the cuticles have been recently cut or trimmed, experts say.
-
Summer health hazards — beyond the heatAug 01, 2024 11:50 pm - Summer health hazards go beyond the heat predicted for August. Other risks include tick bites and dehydration.
-
Ask the doctors: Preparing an essential vacation first-aid kit for familiesAug 01, 2024 11:11 pm - While first-aid kits are widely available for sale, consider what your family may need before leaving for a vacation. Prescription medicines, or extra eyeglasses, for instance, may be needed.
-
Keeping gymnastics safe and fun for kidsAug 01, 2024 10:55 pm - Gymnastics, always popular, can be a great sport for children, helping them build strength, flexibility, balance and coordination. It’s also important to ensure a safe, positive experience by preventing gymnastics injuries.
-
Middle age shouldn’t be a drag. How a ‘chrysalis’ mindset can help