Do you ever find yourself lying in bed wide awake at 3 a.m., tossing and turning, unable to get back to sleep? Tens of millions of adults experience insomnia, which can manifest in a variety of ways. But middle-of-the-night awakenings — where you wake up and have difficulty falling asleep again — are the most common symptoms of insomnia.
A colony of wild parakeets is thriving in Lombard thanks to the ComEd substation near the Great Western Trail.
The black and gold bumblebee could soon become Illinois’ official state bee after the state House approved a bill that was inspired by the work of students from Lincoln Junior High School in Naperville.
Mexico’s agave spirit mezcal is still produced much as it has been for generations. The work is slow and physical, guided by knowledge passed down within Indigenous families.
This dish from Michael Mina’s cookbook “My Egypt” uses the classic “under a brick” technique to maximize the chicken’s contact with the hot surface, all but guaranteeing even cooking and crisp skin.
Friends, family and students gathered at Buffalo Grove High School Saturday to pay tribute to the life and sacrifice of high school security guard Orlando Rivas.
Around 7 million Americans are living with hip or knee replacements, allowing them to maintain mobility despite severe arthritis. Annually in the U.S., there are about 700,000 knee and 400,000 hip replacements, with studies showing many replacements lasting 25 years or more.