Lamb Stew

3 pounds lamb stew meat

1 medium onion, chopped

1 cup white cannelini beans

1¾

cups barley

2 teaspoons ground cumin

1 teaspoon black pepper

1 teaspoon cinnamon

1 teaspoon salt

Place all ingredients in a 6-quart slow cooker. Add water to fill pot and cook on HIGH 8-10 hours.

Serves 10 to 12. About.com