Cold Ham and Cheese Casserole

1 teaspoon mustard

2 tablespoons low-fat mayonnaise

1 teaspoon apple cider vinegar

½ cup cooked rice, white or brown

¼ cup cubed cooked ham

2 tablespoons shredded cheddar

1 scallion, thinly sliced, to garnish

In a small bowl, stir together the mustard, mayonnaise and vinegar. Add the rice, ham and cheddar, then mix well.

Serves one.

@Recipe nutrition:Nutrition values per serving: 280 calories, 12 g fat (4 g saturated), 32 g carbohydrates, 2 g fiber, 11 g protein, 35 mg cholesterol, 660 mg sodium.

Alsion Ladman for The Associated Press