Health and fitness

Events that focus on physical and mental health, well-being and fitness, including runs, walks, exercise events, classes, health screenings, mental health screenings and support information, support groups starting up. Send items to nbrcalendar@dailyherald.com two weeks before event date.

Oct. 30

Adult loss: 6:30-8 p.m., Monday, Nov. 3; Midwest Palliative & Hospice CareCenter, 2050 Claire Court, Glenview. Grief support group meets for eight weeks and is free to the general public. Call (800) 331-5484 to register. Registration deadline is Oct. 30.

Spouse Loss: 6:30-8 p.m., Monday, Nov. 3, 6:30-8 p.m. or 10-11:30 a.m., Wednesday, Nov. 5; Midwest Palliative & Hospice CareCenter, 2050 Claire Court, Glenview. Grief support group meets for eight weeks and is free to the general public. Call (800) 331-5484 to register. Registration deadline is Oct. 30.

Oct. 31

NAMI Elk Grove -Schaumburg Connections group: 7-9 p.m. Friday, Oct. 31, Alexian Brothers Behavior Hospital, 1650 Moon Lake Dr., Hoffman Estates. An opportunity for people with any mental illness to connect with others and learn how best to cope and find recovery. Carol (847) 352-6708.

Schaumburg/Hoffman Estates Rotary International Blood Drive: 10 a.m.-2 p.m., Friday, Oct. 31; Poplar Creek Country Club, 1400 Poplar Creek Drive, Hoffman Estates. Contact Dr. Anthony Pantanella, (847) 885-1131 for blood drive appointments. Walk-ins are welcome.

Nov. 1

Body Training Systems Group Step preview: 6:05-7:05 p.m. Saturday, Nov. 1, Midtown Athletic Club, 1760 N. Hicks Road, Palatine. Come learn about the new Body Training Systems fall group fitness classes being offered. Registration required, call (847) 991-4646 or midtown.com/palatine-forestgrove.

Retreat day: Saturday, Nov. 1, The Center, 801 W. Bartlett Road, Bartlett. Retreat day for women and men who are aware that they have reached the age of wisdom. $40, bring a lunch, dessert. Ruth, (630) 837-7486.

Community Health office open house: 9 a.m.-noon Saturday, Nov. 1, Hanover Township Senior Center, 240 S. Route 59, Bartlett. Hanover Township Community Health office will host an open house. Residents are also invited to Breakfast with the Board beginning at 8:30 a.m. (630) 483-5665.

Anti-decay event: 8 a.m.-1 p.m. Saturday, Nov. 1. Dr. Sandra and Giovanni Aristodemo of Aristo Dental, 1205 W. Dundee Road, Wheeling, will give away $1 per pound in exchange for cavity-provoking candy the day after Halloween. The candy must be unopened. Call (847) 808-8300.

Nov. 3

Grief support Adult Loss: 6:30-8 p.m. Mondays beginning Nov. 3 for eight weeks, Midwest Palliative & Hospice CareCenter, 2050 Claire Court, Glenview. Register at (800) 331-5484 at least four business days in advance.

Grief support Spouse Loss: 6:30-8 p.m. Mondays beginning Nov. 3 for eight weeks, Midwest Palliative & Hospice CareCenter, 2050 Claire Court, Glenview. Register at (800) 331-5484 at least four business days in advance.

Yoga classes: Beginning Yoga, 6-7 p.m. Mondays; All Levels Yoga, 7:15-8:15 p.m. Mondays or 9-10 a.m. Saturdays, Nov. 3 through Dec. 20; Prairie Lakes Community Center, 515 E. Thacker, Des Plaines. Open to ages 16 and older. Call (847) 391-5711 or visit desplainesparks.org

"New You" Program: Starts Monday, Nov. 3; The Wheeling Park District Fitness Center, 333 W. Dundee Road, Wheeling. The program is timed to prevent holiday weight gain. Participants have access to their own Fitness Coach who develops an individualized workout program. (847) 465-2936.

Flu clinic: 11 a.m.-1 p.m., Thursday, Nov. 6; Schaumburg Township, One Illinois Blvd., Schaumburg. The flu clinic is for adults age 18 and older. All communities are welcome. Appointments are required; R.S.V.P. by Monday, Nov. 3. (847) 884-0030, attention Senior Services Department. There is no charge for those on Medicaid. Bring your Medicaid Medical card. For all others, the cost is $20.

Flu shot clinic: 9 a.m.-2 p.m., Monday, Nov. 3; Arlington Heights Memorial Library, 500 N. Dunton. Flu shots will be available for $25 and pneumonia shots for $45 for those 18 and over. For senior citizens with Medicare B coverage, both the flu and pneumonia shots are free when they present their card. Visit ahml.info for flu shot information. Call (847) 392-0100.

Yogafit: For adults, 7-8 p.m., Mondays, Nov. 3 through Dec. 15; for ages 10-15, 6-7 p.m., Tuesdays, Nov. 4 through Dec. 16; Prairie Lakes Community Center, 515 E. Thacker, Des Plaines. Residents: $42, nonresidents: $53. Call (847) 391-5711 or visit desplaineparks.org

Nov. 4

Jewish Adult Loss: 10-11:30 a.m., Friday, Nov. 7; Midwest Palliative & Hospice CareCenter, 2050 Claire Court, Glenview. Grief support group meets for eight weeks and is free to the general public. Call (800) 331-5484 to register. Registration deadline is Nov. 4

Boot camp Training: 5:30-6:30 p.m., Tuesdays and Thursdays, Nov. 4 through Dec. 23; Prairie Lakes Community Center, 515 E. Thacker, Des Plaines. Open to ages 14 and older. Cardio exercise and strength training. Residents, $67, nonresidents, $83. Call (847) 391-5711 or visit desplaineparks.org.

Healing Our Lost Dreams support group: 7-8:30 p.m.; Nov. 4 and 18; The Counseling Center of Advocate Medical Group, 1610 Luther Lane, Park Ridge. For persons who have experienced pregnancy and infant loss. Meetings are the first and third Tuesdays of each month. Call (847) 795-3100.

Breast cancer information session: 2 p.m. and 6 p.m., Tuesday, Nov. 4; Lutheran General Center for Advanced Care, 1700 Luther Lane, Park Ridge. In addition, the Breast Center staff is available to speak at community meetings. Call (847) 723-3303.

Nov. 5

Free blood pressure screening: 10 a.m.-noon Nov. 5, Patient Resource Center at Advocate Lutheran General Hospital, 8820 W. Dempster St., Niles. The Senior Advocate of Advocate Lutheran General Hospital offers free blood pressure screenings on the first Wednesday of every month. No appointment necessary. For information, call (847) 723-7277.

Grief support Spouse Loss: 10-11:30 a.m. Wednesdays beginning Nov. 5 for eight weeks, Midwest Palliative & Hospice CareCenter, 2050 Claire Court, Glenview. Register at (800) 331-5484 at least four business days in advance.

Diabetes seminar: 10:30 a.m. Wednesday, Nov. 5, Victory Centre of Bartlett, 1101 W. Bartlett Road. Joy Balmeceda talks about the cause of diabetes, complications and prevention. Snack and beverages provided. Free, open to the public. Register at (630) 213-0100.

Blood pressure screening: 10 a.m.-noon, Wednesday, Nov. 5; Lutheran General Hospital's Senior Patient Resource Center, 8820 W. Dempster Street, Niles. Free blood pressure screenings each month. No appointment is necessary. Call (847) 723-7277.

Nov. 6

Know More Feel Better: 7 p.m. Thursday, Nov. 6, St. Alexius Medical Center, 1555 Barrington Road, Hoffman Estates, in the St. Michaels Conference Center. Lecture covers various causes and treatment options for those suffering from back pain. Free. Advance registration to (866) ALEXIAN.

Families facing Autism: 7 p.m., Thursday, Nov. 6; Arlington Heights Memorial Library, 500 N. Dunton. Linda Hoeck, Autism Coordinator for Northwest Suburban Special Education Organization will discuss the range of resources available in our area for families of children with autism. To register, visit ahml.info or call (847) 392-0100.

Nov. 7

Grief support Jewish Adult Loss: 10-11:30 a.m. Fridays beginning Nov. 7 for eight weeks, Midwest Palliative & Hospice CareCenter, 2050 Claire Court, Glenview. Register at (800) 331-5484 at least four business days in advance.

Nov. 8

Smart and Healthy Nutrition series: 9-11 a.m. Saturday, Nov. 8, Alfred Campanelli YMCA, 300 W. Wise Road, Schaumburg. First class in a monthly series. Topic is "Healthy Snacks for Your Kids." Hands-on participatory class for parents and their children. $17; $34 nonmembers; $32 families; $64 family nonmembers. Shelia (847) 891-9622.

Fitness Center grand opening: 10 a.m.-Noon Saturday, Nov. 8, Palatine Park District Fitness Center, 250 E. Wood St., Palatine. Personal training staff on hand, equipment demos, give-a-ways. (847) 991-0333 or palatineparks.org/fitnesscenter.

Pump Up the Pantry": 8 and 9:30 a.m., Saturday, Nov. 8; Wheeling Park District, 333 W. Dundee Road, Wheeling. Bring five nonperishable food items to donate to the Wheeling Township Food Pantry and experience the newest release of Body Pump free. Body Pump is a one-hour, full-body strength workout set to music. To reserve a barbell set, call (847) 465-2943. For a complete class list, visit wheelingparkdistrict.com.

Nov. 9

Free Health & Fitness Sessions: Sunday, Nov. 9-Saturday, Nov. 15; Elite Athletic Development, 12 W College Drive, Arlington Heights. Elite celebrates its move to a new location with a series of free health & fitness sessions, including small group personal training, group centergy, a blend of yoga / Pilates movements and more. Call (847) 394-8110 to R.S.V.P. Visit eliteathletic.com

Nov. 11

New Approach to Autism-Spectrum Disorders: 7-8:30 p.m., Tuesday, Nov. 11; Indian Trails Public Library District, 355 S. Schoenbeck Road, Wheeling. Dr. Elena Koles, MD, Ph.D. will be discussing Autism Spectrum Disorders and Post Vaccination. She will describe a combination of Western holistic methods of treatment with European homeopathy as well as Chinese acupuncture as a basis of treatment plans. For details, or to register, visit indiantrailslibrary.org or call (847) 459-4100.

Nov. 13

Strong, healthy bones: 10:30 a.m. Thursday, Nov. 13, Victory Centre of Bartlett, 1101 W. Bartlett Road. Registered dietitian Donna Zolecki presents a nutrition seminar on "Strong Healthy Bones." Free, open to the public. Register at (630) 213-0100.

Nov. 14

NAMI Connection facilitator training: Nov. 14-16, Courtyard Marriott, Naperville. Recovering consumers with an interest in helping other local consumers with support on a weekly basis are invited to attend. Call Carol at (847) 352-6708.

Nov. 15

Spa day at The Center: Saturday, Nov. 15, The Center, 801 W. Bartlett Road, Bartlett. $60. For appointments, call Ruth (630) 837-7486.

Personal trainer certification: 8 a.m.-5 p.m. Saturday Nov. 15 and 8 a.m.-3 p.m. Sunday, Nov. 16, Hanover Park Park District, 1919 Walnut Ave., Hanover Park. two-day workshop includes demonstrations and practical application of one-on-one training; exercise science review; communication skills; Exercise programming; Health assessments and more. Registration fee includes written exam and two-year certificate. Accredited by NCCA. Call Nannette at (630) 837-6300, ext. 112 for information. Register at (800) 237-6242 or netafit.org.

Nov. 17

Drumming Circle: 10:30 a.m. Monday, Nov. 17, Victory Centre of Bartlett, 1101 W. Bartlett Road. Registered music therapist Rita Lopienski presents "Drumming Circles-The Rhythm of Life." Learn the history and culture of exotic drums from around the world and experience how playing these drums releases stress, promotes creativity and self-expression. Instruments provided. All ages welcome. Free. To register, call (630) 213-0100.

Nov. 19

National Alliance of Mental Illness family group: Meets 7-9 p.m. Nov. 19, Hanover Township, Downey Hall, 250 S. Route 59, Bartlett. For those afflicted with biological brain disorders, their families and loved ones. (630) 736-2823.

Nov. 20

Alzheimer's Association Support group: Meets 1-3 p.m. Nov. 20, Eastlake dining room at the Garlands of Barrington, 1000 Garlands Lane, Barrington. Sponsored by the Barrington Area Council on Aging, the group provides education, speakers and support for families and caregivers of Alzheimer's patients. Call (847) 381-5030 to register.

NAMI Elk Grove/Schaumburg: 7-9 p.m. Nov. 20, Hanover Park Branch of the Schaumburg Township District Library, 1266 Irving Park Road, Hanover Park. Support group for people who have a family member of friend with mental illness. For information, call (630) 529-3037 or (630) 302-2530.

Heart and stroke risk assessment: 9 a.m.-11 a.m. Thursday, Nov. 20, Victory Centre of Bartlett, 1101 W. Bartlett Road. Community health nurse Trish Simon leads the assessment, screening information available, light refreshments. Free, open to the public. To register, (630) 213-0100.

Nov. 22

Yoga and Yogurt for Teens: 2-4 p.m. Saturday, Nov. 22; Indian Trails Public Library District, 355 S. Schoenbeck Road, Wheeling. An hour of yoga for high school students followed by some yogurt smoothies. For details, or to register, visit indiantrailslibrary.org or call (847) 459-4100.

NAMI training: Nov. 22 and 23; Springfield, Ill. Open to individuals with mental illness willing to share their story of recovery. Call (217) 522-1403.

Nov. 29

Indoor Sprint Triathlon: Nov. 29, Community Recreation Center, 505 N. Springinsguth Road, Schaumburg. Schaumburg Park District host this indoor Sprint Triathlon which includes 10-minute swim, 15-minute bike ride and 15-minute run. Space is limited. $27, residents; $37 nonresidents. Part of the Midwest Indoor Sprint Triathlon Series with the Bartlett and Hoffman Estates park districts. For information or to register, parkfun.com or (847) 490-7015.

Dec. 2

Feed Your Frame: 7 p.m. Tuesday, Dec. 2, St. Alexius Medical Center, 1555 Barrington Road, Hoffman Estates, in the St. Michaels Conference Center on four west. Learn what nutrients can help keep your bones strong from registered dietitian Laura Basset. Free. To register, (866) ALEXIAN.

Dec. 3

Free blood pressure screening: 10 a.m.-noon Dec. 3, Patient Resource Center at Advocate Lutheran General Hospital, 8820 W. Dempster St., Niles. The Senior Advocate of Advocate Lutheran General Hospital offers free blood pressure screenings on the first Wednesday of every month. No appointment necessary. For information, call (847) 723-7277.

Dec. 6

5K Chilly Chili Race: 10 a.m. Dec. 6, Schaumburg Golf Club. 5K run and warmup after with a chili lunch. $29 before Nov. 30; $32 day of race. (847) 490-7015 or parkfun.com.

Dec. 18

NAMI Elk Grove/Schaumburg: 7-9 p.m. Dec. 18, Hanover Park Branch of the Schaumburg Township District Library, 1266 Irving Park Road, Hanover Park. Support group for people who have a family member of friend with mental illness. For information, call (630) 529-3037 or (630) 302-2530.

Dec. 17

National Alliance of Mental Illness family group: Meets 7-9 p.m. Dec. 17, Hanover Township, Downey Hall, 250 S. Route 59, Bartlett. For those afflicted with biological brain disorders, their families and loved ones. (630) 736-2823.

Dec. 18

Alzheimer's Association Support group: Meets 1-3 p.m. Dec. 18, Eastlake dining room at the Garlands of Barrington, 1000 Garlands Lane, Barrington. Sponsored by the Barrington Area Council on Aging, the group provides education, speakers and support for families and caregivers of Alzheimer's patients. Call (847) 381-5030 to register.

Jan. 1

Free blood pressure screening: 10 a.m.-noon Jan. 1, Patient Resource Center at Advocate Lutheran General Hospital, 8820 W. Dempster St., Niles. The Senior Advocate of Advocate Lutheran General Hospital offers free blood pressure screenings on the first Wednesday of every month. No appointment necessary. For information, call (847) 723-7277.

Jan. 15

Alzheimer's Association Support group: Meets 1-3 p.m. Jan. 15, Eastlake dining room at the Garlands of Barrington, 1000 Garlands Lane, Barrington. Sponsored by the Barrington Area Council on Aging, the group provides education, speakers and support for families and caregivers of Alzheimer's patients. Call (847) 381-5030 to register.

Jan. 25

Health, Wellness and Fitness Expo: Noon to 2 p.m. Sunday, Jan. 25, Vernon Area Public Library District, 300 Olde Half Day Road, Lincolnshire. Local health, fitness and wellness organizations will be at the library to share key factors in leading a healthy life, featuring displays, chair massages, blood pressure checks, health screenings, food samples, a healthy foods cooking demo and an appearance from Chicago Bears official team mascot Staley da Bear. For infomation, e-mail sgalton@vapld.info or call (847) 634-3650 ext. 137.

Ongoing

Walkers club: The Arlington Heights Walkers Club, from the Arlington Heights Senior Center, invites walkers to join them during business hours Monday-Saturday at 1801 E. Central Road, Arlington Heights. The club is co-sponsored by Northwest Community Hospital's Healthy Aging/Senior Services. For information, (847) 253-5532.

Smoke Free Solutions: Dates vary. Hosted by DuPage County Health Department, 7-week smoking cessation program. Free. Classes held throughout DuPage County. Call Janet (630) 682-7400, ext. 7044.

Drop-in Grief Support Group: Noon-1:30 p.m.; Midwest Palliative & Hospice CareCenter, 2050 Claire Court, Glenview. Grief support group is free to the general public. Call (800) 331-5484

National Alliance on Mental Illness: Support group for persons over 18 with any form of mental illness meets from 7 to 8:30 p.m. Mondays at Alexian Center for Mental Health, 3350 Salt Creek Lane, Arlington Heights. (847) 899-0195.

National Alliance on Mental Illness: A support group for people who have a family member or friend with mental illness meets from 7-9 p.m. every third Thursday of the month at the Hanover Park Branch of the Schaumburg Township District Library, 1266 Irving Park Road, Hanover Park. For information, (630) 529-3037 or (630) 302-2530.

National Alliance on Mental Illness: A support group for people who have a family member or friend with mental illness meets from 7-9 p.m. every second Thursday of the month at Kenneth Young Center, 1001 Rohlwing Road, Elk Grove Village. For information, (630) 529-3037 or (630) 302-2530.

Grief to Hope Group: 9:30-11 a.m., fourth Tuesday of the month; Arlington Heights Senior Center, 1801 West Central Road. The Center for Loss and Hope at Hospice of Northeastern Illinois offers regular drop-in groups to help those dealing with the death of a loved one. To register or for more information on the groups or Hospice of Northeastern Illinois' Center for Loss and Hope, call (847) 381-5599, or e-mail nbillman@HospiceAnswers.org.

Mourning to Meaning: Meets from 1 to 2:30 p.m. the first and third Monday of each month, at Hospice of Northeastern Illinois Crystal Lake workstation, 390 East Congress Parkway, Suite E in Crystal Lake. To register or for more information on hospice groups or Hospice of Northeastern Illinois' Center for Loss and Hope, call (847) 381-5599, or e-mail nbillman@HospiceAnswers.org.

Cardiovision system: New cardio equipment and six 32" flat panel televisions offered at the Health Club at Prairie Lakes Community Center, 515 E. Thacker St., Des Plaines. The Cardiovision system allows members to plug in their headsets and tune their cardio machine's receiver to one of six stations in the club. The four treadmills currently have TV screens built into the machines and allow members to choose any station. The club is open 6 a.m.-9:30 p.m. Monday-Thursday; 6 a.m.-9:30 p.m. Fridays; 8 a.m.-5 p.m. Saturday and Sunday.

NAMI Elk Grove -Schaumburg Connections group: 7-9 p.m. Fridays, Alexian Brothers Behavior Hospital, 1650 Moon Lake Dr., Hoffman Estates. An opportunity for people with any mental illness to connect with others and learn how best to cope and find recovery. Carol (847) 352-670

Palatine Jazzercise: 1294 E. Dundee Road, Palatine. For class schedule, visit smbjazz.com or call (773) 227-7167.