Poached Tuna Steaks with Sweet Corn Relish

1 can (14 ounces) fat-free vegetable broth

1 cup Chardonnay

1 tablespoon chives, finely chopped

1 tablespoon basil, sliced

1 tablespoon fresh dill

½ teaspoon salt

½ teaspoon pepper

4 tuna steaks (1-inch thick, 6 ounces each)

Sweet corn relish (recipe at RIGHT)

In a 10-inch skillet combine vegetable broth, wine, chives, basil, dill, salt and pepper. Heat just until boiling. Reduce heat; simmer 10 minutes. Place tuna in pan; simmer partially covered until fish is firm, about 10 minutes. Remove from pan and cool slightly. Discard poaching liquid. Serve tuna steaks with relish on the side.

Serves four.

Nutrition values per serving (with relish): 426 calories, 14 g fat (2 g saturated), 19 g carbohydrates, 4 g fiber, 55 g protein, 99 mg cholesterol, 85 mg sodium.