Tuna Apple Tortilla Wraps

2 tortillas (8 inches each)2 tablespoons spread (such as fat-free herbed cream cheese, pureed roasted peppers, hummus or baba ghannouj)1 large sweet-tart apple, washed, cored and thinly sliced1 can (6 1/2 ounces) tuna in water, drained1/2-1 tablespoon reduced-fat mayonnaise or sour creamFreshly ground pepper, to tasteMild curry powder (optional)2 scallions with green tops, cut in half, then sliced lengthwisePlace the tortillas on dinner plates and spread each with 1 tablespoon of the spread. Arrange apple slices down the center of the tortillas, staying well within 1 inch from the edges.In a small bowl, flake the tuna and combine with the mayonnaise and pepper. Spoon the tuna mixture over the apple slices. Sprinkle with a dash of mild curry powder, if desired. Top with the scallions. Roll the wraps from front to back and serve immediately.Serves two.Nutrition values per serving: 333 calories, 5 g fat (1 g saturated), 43 g carbohydrates, 4 g fiber, 28 g protein, 622 mg cholesterol, mg sodium."The Disease Prevention Cookbook" by Clara Schneider (2005 Small Steps Press, $14.95)