Yogurt and Berry Parfaits
1 cup plain Greek yogurt
1 tablespoon honey
1 cup raspberries, blueberries, blackberries, and/or sliced strawberries
½ cup granola
You'll need two 8-ounce glass tumblers. In small bowl, whisk yogurt and honey until smooth. Spoon one-quarter of the yogurt-honey mixture into each glass. Top with ¼ cup berries, followed by 2 tablespoons granola.
Repeat layering process with remaining yogurt, berries, and granola. When you're done, you should have 2 layers of yogurt, berries, and granola. Serve within 15 minutes or granola will start to become soggy.
Serves 2
Nutrition information per serving: 219 calories; 35 calories from fat; 4 g fat (2 g saturated; 0 g trans fats); 8 mg cholesterol; 39 mg sodium; 34 g carbohydrate; 6 g fiber; 16 g sugar; 14 g protein.
America's Test Kitchen provided this article to The Associated Press.