Fittest Loser recipe: Very green smoothie

Spinach, kale, and apples all blended into a smoothie.

Ingredients:

¾ cup Spinach, Fresh

¾ cup Kale, Fresh, Tough stems removed, Chopped

½ cup Fresh Apples, Unpeeled, Chopped

¼ cup Banana, Fresh, Sliced

½ Avocado, Pit removed, Chopped

1 Tbsp. Ginger Root, Fresh

¼ cup Parsley Bunch, Fresh

1 tsp. Lemon Juice, Fresh

½ cup Coconut Water

½ cup Ice Cubes

Place all ingredients in a blender and purée until very smooth. Serve immediately.

Portion: 12 fl oz

Yields: 1

Play around with different fruits and vegetables and create your very own delicious smoothie!

Nutrition facts:

Calories (kcal): 142

Protein (g): 3.5

Carbohydrates (g): 34.7

Total Fat (g): 0.9

Sodium (mg): 49.9

Sat Fat (g): 0.2

Dietary Fiber (g): 6