Maple Sugar Pumpkin Pie Recipe

1 can (15 ounces) solid-pack pumpkin

2 tablespoons all-purpose flour

½ teaspoon ground cinnamon

½ teaspoon ground nutmeg

½ teaspoon ground ginger

1 tablespoon butter, softened

1 cup sugar

1 cup milk

2 tablespoons maple syrup

2 eggs

1 unbaked pie shell (9 inches)

Whipped cream, optional

In a bowl, combine the first 10 ingredients. Pour into the pie shell. Bake at 425° for 15 minutes. Reduce heat to 350° and continue baking for about 45 minutes or until a knife inserted near the center comes out clean. Cool to room temperature. Refrigerate. Garnish with whipped cream if desired. Yield: 8 servings.

TOTAL TIME: Prep: 10 min. + chilling Bake: 1 hour + cooling

Yield: 8 servings

Nutritional Facts: 1 serving (1 piece) equals 308 calories, 11 g fat (5 g saturated fat), 66 mg cholesterol, 148 mg sodium, 49 g carbohydrate, 3 g fiber, 5 g protein.