Sesame Caramel S’more

1 marshmallow

1 piece (1 ounce) caramel-filled chocolate

2 pieces sesame crisp bread or thin crisp cracker

Toast the marshmallow on a stick or skewer to the desired level of toastiness. Carefully place the marshmallow and the caramel-filled chocolate between the crisp bread, using the top piece to clamp the marshmallow in place and help remove it from the stick. Squish the crisps together and allow to cool for a minute before enjoying.

Serves one.

Nutrition values per serving: 190 calories, 8 g fat (4.5 g saturated), 28 g carbohydrates, 1 g fiber, 19 g sugar, 2 g protein, 5 mg cholesterol, 95 mg sodium.

Alison Ladman for The Associated Press