French Toast PB&J

1 large egg1 tablespoon milk#188; teaspoon ground cinnamonPinch salt2 slices whole-wheat bread2 tablespoons peanut butter1 tablespoon fruit jam1 tablespoon butterPowdered sugarIn a wide, shallow bowl, whisk together the egg, milk, cinnamon and salt.Use the bread, peanut butter and jam to make a peanut butter and jam sandwich. Spread half of the peanut butter on each slice of bread. This helps the sandwich hold together.Soak the sandwich in the egg mixture for 2 minutes per side, pressing it gently with a fork to help it absorb the egg.Heat a medium skillet over medium. Add the butter. When the butter has melted, add the sandwich and fry for 2 minutes, or until the bottom is lightly browned. Use a spatula to flip the sandwich, then cover the skillet and cook for another 2 minutes, or until browned on the second side.Serve sprinkled with powdered sugar.Serves one.@Recipe nutrition:Nutrition values per serving: 549 calories, 34 g fat (10 g saturated), 44 g carbohydrates, 7 g fiber, 20 g protein; 211 mg cholesterol, 762 mg sodium.J.M. Hirsch, Associated Press