Blow-Your-Mind Blue Cheese Dip

2 tablespoons olive oil

4 cloves garlic, minced

3 hallots, minced

1/2 teaspoon mustard powder

11/2 cups sour cream

1/2 cup plain Greek-style yogurt

2 tablespoons mayonnaise

13/4 cups crumbled blue cheese (such as Gorgonzola or Roquefort)

1 tablespoon minced fresh parsley

Pinch paprika

In a medium skillet over medium-high heat, combine the oil, garlic, shallots and mustard powder. Saute until the shallots are lightly browned and very tender, about 4 to 5 minutes.

Remove the skillet from the heat and let cool for 5 minutes. Stir in the sour cream, yogurt and mayonnaise. Stir in the blue cheese. Transfer to a serving bowl, then refrigerate for at least 30 minutes.

When ready to serve, sprinkle with parsley and paprika.

Serves 10.

@Recipe nutrition:Nutrition values per serving: 207 calories; 153 calories from fat; 17 g fat (9 g saturated), 5 g carbohydrate, 0 fiber, 7 g protein, 44 mg cholesterol, 369 mg sodium.