Spicy Veggie Burger

2/3 cup textured vegetable protein (TVP)

1¼ cup vegetable broth

1 egg, beaten

1 cup flour

-1 cup red onion, diced

1 tablespoon spicy barbecue sauce

teaspoon oregano

teaspoon chili powder

¼ teaspoon cayenne pepper

Dash salt and pepper, to taste

Oil for frying (optional)

Combine the TVP and the vegetable broth in a large bowl. Allow the TVP to rehydrate for at least 15 minutes, or until all the liquid has been absorbed. Drain any excess moisture.

Combine the TVP with the remaining ingredients and stir to combine well.

Form the mixture into patties and chill for at least 30 minutes. Fry in oil on each side until lightly browned or grill on a lightly greased grill.

Serves four.

@Recipe nutrition:Nutrition values per serving: 210 calories, 1.5 g fat (o saturated), 35 g carbohydrates, 4 g fiber, 13 g protein, 55 mg cholesterol, 170 mg sodium.

Adapted from Vegetarian.About.com